Packages
Empower
1:1 Coaching
Training & Nutrition
-
Initial consultation
-
Personalised coaching
-
Tailored nutritional protocols
-
Goal & habit setting
-
Structured training program to suit YOUR goals
-
Access to Empwr Hub
-
Weekly check ins
-
Weekly biometric assessment & progress tracking
-
Meal ideas/ recipes
-
Shopping Lists
-
24/7 email support
*12 week minimum term
Block Train
12 Week Block
Training Plan
-
Initial consultation
-
Personalised coaching
-
Movement analysis
-
Structured training program to suit YOUR goals
-
Access to Empwr Hub
-
Monthly check ins
-
Monthly biometric assessments & progress tracking
-
24/7 support
*12 week minimum term
Cardi-flo
The ultimate cardio blast
$15/week
-
Short daily cardio sessions design to burn fat & increase fitness
-
Program sent to your phone via app each day
-
Record your progress
-
Perfect for time-poor people or those wanting an extra cardio session
-
Can do anywhere
-
5 day program
-
Ongoing
Elevate
1:1 Coaching
Training
-
Initial consultation
-
Personalised coaching
-
Goal & habit setting
-
Structured training program to suit YOUR goals
-
Access to Empwr Hub
-
Weekly check ins
-
Weekly biometric assessment & progress tracking
-
24/7 email support
*12 week minimum term
Block Nutrition
12 Week Block
Nutrition Plan
-
Initial consultation
-
Tailored nutrition protocols
-
Goal & habit setting
-
Access to Empwr Hub
-
Monthly check ins
-
Monthly biometric assessments & progress tracking
-
24/7 support
*12 week minimum term
Edge
1:1 Coaching
Nutrition
-
Initial consultation
-
Personalised coaching
-
Tailored nutrition program to suit YOUR goals
-
Access to Empwr Hub
-
Weekly check ins
-
Weekly biometric assessment and progress tracking
-
24/7 email support
*12 week minimum term
Bodybuilding competition prep
ICN | NBA | INBA | FMG
-
Initial consultation
-
Individual training program
-
Tailored nutrition plan and training protocols, macros
-
2 x check ins/ week
-
Weekly bio stats and measurements taken
-
Access to Empwr Hub
-
Habit mindset coaching throughout prep
(Recommendation to commence at least 22 weeks before comp day)