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Packages

Empower

1:1 Coaching

Training & Nutrition

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  • Initial consultation

  • Personalised coaching

  • Tailored nutritional protocols

  • Goal & habit setting

  • Structured training program to suit YOUR goals

  • Access to Empwr Hub

  • Weekly check ins 

  • Weekly biometric assessment & progress tracking

  • Meal ideas/ recipes

  • Shopping Lists

  • 24/7 email support

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*12 week minimum term

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Block Train 

12 Week Block

Training Plan

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  • Initial consultation

  • Personalised coaching

  • Movement analysis 

  • Structured training program to suit YOUR goals

  • Access to Empwr Hub

  • Monthly check ins

  • Monthly biometric assessments & progress tracking

  • 24/7 support

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*12 week minimum term

Cardi-flo

The ultimate cardio blast

$15/week

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  • Short daily cardio sessions design to burn fat & increase fitness

  • Program sent to your phone via app each day

  • Record your progress

  • Perfect for time-poor people or those wanting an extra cardio session

  • Can do anywhere

  • 5 day program

  • Ongoing 

Elevate

1:1 Coaching

Training 

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  • Initial consultation

  • Personalised coaching

  • Goal & habit setting

  • Structured training program to suit YOUR goals

  • Access to Empwr Hub

  • Weekly check ins 

  • Weekly biometric assessment & progress tracking

  • 24/7 email support

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*12 week minimum term

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Block Nutrition

12 Week Block

Nutrition Plan

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  • Initial consultation

  • Tailored nutrition protocols

  • Goal & habit setting

  • Access to Empwr Hub

  • Monthly check ins

  • Monthly biometric assessments & progress tracking

  • 24/7 support

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*12 week minimum term

Edge

1:1 Coaching

Nutrition

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  • Initial consultation

  • Personalised coaching

  • Tailored nutrition program to suit YOUR goals 

  • Access to Empwr Hub

  • Weekly check ins

  • Weekly biometric assessment and progress tracking

  • 24/7 email support

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*12 week minimum term

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Bodybuilding competition prep

ICN | NBA | INBA | FMG

  • Initial consultation

  • Individual training program 

  • Tailored nutrition plan and training protocols, macros 

  • 2 x check ins/ week

  • Weekly bio stats and measurements taken

  • Access to Empwr Hub

  • Habit  mindset coaching throughout prep

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(Recommendation to commence at least 22 weeks before comp day)

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