Packages
Empower
1:1 Coaching
Training & Nutrition
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Initial consultation
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Personalised coaching
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Tailored nutritional protocols
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Goal & habit setting
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Structured training program to suit YOUR goals
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Access to Empwr Hub
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Weekly check ins
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Weekly biometric assessment & progress tracking
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Meal ideas/ recipes
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Shopping Lists
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24/7 email support
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*12 week minimum term
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Block Train
12 Week Block
Training Plan
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Initial consultation
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Personalised coaching
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Movement analysis
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Structured training program to suit YOUR goals
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Access to Empwr Hub
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Monthly check ins
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Monthly biometric assessments & progress tracking
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24/7 support
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*12 week minimum term
Cardi-flo
The ultimate cardio blast
$15/week
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Short daily cardio sessions design to burn fat & increase fitness
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Program sent to your phone via app each day
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Record your progress
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Perfect for time-poor people or those wanting an extra cardio session
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Can do anywhere
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5 day program
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Ongoing
Elevate
1:1 Coaching
Training
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Initial consultation
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Personalised coaching
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Goal & habit setting
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Structured training program to suit YOUR goals
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Access to Empwr Hub
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Weekly check ins
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Weekly biometric assessment & progress tracking
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24/7 email support
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*12 week minimum term
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Block Nutrition
12 Week Block
Nutrition Plan
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Initial consultation
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Tailored nutrition protocols
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Goal & habit setting
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Access to Empwr Hub
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Monthly check ins
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Monthly biometric assessments & progress tracking
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24/7 support
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*12 week minimum term
Edge
1:1 Coaching
Nutrition
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Initial consultation
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Personalised coaching
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Tailored nutrition program to suit YOUR goals
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Access to Empwr Hub
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Weekly check ins
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Weekly biometric assessment and progress tracking
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24/7 email support
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*12 week minimum term
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Bodybuilding competition prep
ICN | NBA | INBA | FMG
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Initial consultation
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Individual training program
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Tailored nutrition plan and training protocols, macros
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2 x check ins/ week
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Weekly bio stats and measurements taken
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Access to Empwr Hub
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Habit mindset coaching throughout prep
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(Recommendation to commence at least 22 weeks before comp day)